In the past week I made the last long for Rome, in physical and climatic conditions more than good, now begins unloading.
Summary weeks
Monday 21: Rest
Tuesday 22: 4'37''treadmill 10km CL
Wednesday 23: 4x3000mt rec. 3 '
Thursday 24: 10km CL 4'42''
Friday 25: CL 15.5 km 4'39''
26 Saturday: rest Sunday
27: Long slow 37km 4'36''
0 comments:
Post a Comment