Long slow 35km 4'44''but the hard work and efforts have tripled compared to 32km long made 15 days ago with the same pitch. From the outset I made the exit with a little breakfast, high-heart rate from the first km and then I put a pair of shoes with which I had never done the long and because the evils are never alone I had cramps already 30 km mark so I dragged 5km. 21km race on Sunday and then another long 27 February and see what comes out.
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