No time to achieve good performance in a race that now appears 3x4000 rec mt. 3 ', or hell .... Bad weather conditions, fords to be overcome, mud, wind, snow, rain ... missing something?? However, brought home in 4'08'' - 4'00''- 4'02''but this time I came back, the next I do not know ???..... 3x5000 m rec. 5 'preceded by a 35km LL.
the positive can be seen that the frequency is repeated in the final climb up to 174 bpm and after 3 'recovery was 107 bpm.
remember thinking I wanted to aldo rock .... there is no bad weather, but submissive men.
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