Acceptable Reasons Concealed Pistol Permit Ny

6 weeks: long slow

Monday 7: CL 12 km to 140 bpm 4'36'';

Tuesday 8: CL 12 km to 140 bpm 4'36'';

Wednesday 9: CM 12KM 4'10''to 149 bpm;

Thursday 10: rest

Friday 11: 5x1000 mt recovery 1km 4'18'';

Saturday 12: CL + CV 9 km 3 km;

Sunday 13: rest

Monday 14: LL 35 km 4'44''.