Wednesday, February 2, repeated long 3x3000 rec mt. 3 ', made with the heart, head, but especially with the strong wind and cold. In Table 4 were repeated to make, but having returned last week after the break, I felt them all and so I made a recovery with less, but 3 '. E 'went well, made up 3'53''- 3'51''- 3'52'', from now on will always be hard, but not to retreat even one cm even though I can always forward a cm.
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