The 2 weeks of sleep were partially metabolized by the past week, great suffering in the first part of the long week but now is being done with good feelings. The repeated long on Friday, unlike two weeks have been made no specific limits to better face the long. A little more 'sacrifices and how they said Gian Carlo Maveryc and in the comments, now also claim the interest.
Monday 24: 10km slow run 149 bpm 4'54'';
Tuesday 25: 11km slow run 4'43'' 153 bpm;
Wednesday 26: 13km (8km race slow 5km run average 4'40''+ 4'19'');
Thursday 27: 10km treadmill 146 bpm 4'37'';
Friday 28: 4X2000 rec. 3 ', 4x2000 rec. 3 'uomotigre70.blogspot.com in Garmin Connect - Details
Saturday 29: Rest
Sunday 30: 32km (28km long run slow 4km MRAR + 4'48'').
TOTAL km of the week: 88km (excluding heating)
January 2011 km TOTAL: 206km with two weeks detention
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