penultimate week of work specific to Rome Marathon, March 7 to 13 weeks Monday 7: 25km MRAR 4'19''
8 Tuesday: rest Wednesday
9: CL 11km 4'34''
Thursday 10: CM 14km 4'07''
Friday 11: 10km CL 4'33''
Saturday 12: rest
Sunday 13: 18km MRAR 4'18''
- km per week: 78
0 comments:
Post a Comment