This workout should be done on Sunday, but I was not in condition for 2 days because I went to shoveling the mud of the flood causing damage to my back, so I folded Sunday for a 10km run slow.
Today, more than the mud was a cold wind that was blowing 20 knots across the race, calling her back pity but the goal of completing the training have prevailed over the pain. The only negative is that my Garmin 305, and downloaded the training, it is off and you are no longer turned on again, now in the service center waiting for treatment, I hope to have him back soon, I miss her to death! ! even if tomorrow I'll have to buy another one, perhaps Forerunner 110. Good workout for everyone.
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