If last Wednesday I saw the hell with 3x4000mt rec. 3 'and the weather that I found, I can say I have been there yesterday, I made a 3x5000mt 4'00''(15km / h) on the treadmill, due to flooding. The training schedule I decided to do is still hard, I still ran long and repeated averages, but where is the drain, if you continue to do about 70km a week and yet these grueling workouts?? I know your last 2 weeks for marathon? Thanks to all who cooperate. Domenico
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